In this post, I’ll talk about some common academic resume concerns. I’ll also answer some frequent questions I get. So, if you or someone you know wants to learn about how to write a college application resume, this article is a definite must-read. Continue reading
When it comes to decisions making, what strategies do you employ? Do you go with intuitive decision-making, rational decision-making, or strategic decision-making? Because there are so many things to consider, it can be a real challenge to select the best option. But don’t worry, we are here to help you. Read on to learn the various practical ways you can make the right choice.
Decisions Making In Life: Always Go For The Right Choice
Making A Decision
When making a decision, you may be thinking about the things your parents, teachers, or friends are encouraging you to do. These may be what you’re fearful of doing or what you simply don’t want to do.
These people in your life may be asking you to re-frame your thoughts and consider the benefits of the opportunities you have. The bottom line is, they are encouraging you to make a decision as a way to help you get to where you want to be. However, be mindful that you make your own decisions that will ultimately effect the success of your life.
Now let’s talk about several practical decision-making styles that will help you make the right choices. You can use these for many situations you are faced with, whether it’s something you want to do or something you are hesitating on. Remember, your time is valuable, so you shouldn’t linger on opportunities that aren’t going to build you up and set you up for success.
Decisions Making: The Seven, Seven, Seven Rule
In decision-making, we have what we call the “Seven, Seven, Seven Rule”. Here, you make a decision based on three indicating factors. You think about how the outcome of your choice will affect you seven minutes from now, seven months from now, and seven years from now.
This may seem like you’re looking too far into the future. But really, you are only being realistic by looking at the big picture. A choice may seem good at the moment, but it can create a lasting impact. So, through this decision-making process, you can gauge if a choice will be good or bad for you in the long run.
Decisions Making: The Three Biases
Whenever you’re about to make a choice, you need to be careful because your own mind can trick you. In science, they are called “Biases”. When you let them influence your decision-making approach, they may not lead you to the best opportunities. Let me share with you how you can avoid becoming tricked by the three kinds of biases.
The Confirmation Bias
When we say “Confirmation Bias,” this means that your mind wants to confirm your existing beliefs. The danger here is that not all information that aligns with your beliefs is actually true or right.
So how do you overcome this? For instance, you are presented with an opportunity that sounds good. Rationalize it by thinking, “Okay, this is a good idea. Now why is this a bad idea?” Make your decision after you answer this question.
The Framing Effect
The Framing Effect happens when you make a decision based on how the information is framed for you. So to avoid becoming tricked by this, you re-frame the information you receive in a different light.
For example, if someone tells you something in a positive way, re-frame it in a negative way. Try to see the other side of the coin. This way, you will know how a certain decision can affect you in both a positive and a negative way.
Go through the re-framing process even for situations even when it’s more appealing to only see one side or the other. Ask yourself, “This is a negative thing, why could this be a positive thing? How could this help me?”
The Hindsight Bias
With the Hindsight Bias, you let prior knowledge affect your present decision-making. In turn, your choice will have an impact on your future. It is good to note that past experiences can make you complacent. And they can lead you to assume that you will end up with the same familiar results, but that’s not what always happens.
To avoid making a mistake brought about by the Hindsight Bias, try to see the big picture. Use this thought process to make a decision: “This has worked out well for me in the past. Why might the future be different than the past? Why might it not work out?”
Whenever you make a choice, take the time to slow down and ask yourself, “How big is this decision? And how much is it truly going to affect me?”
Decisions Making: Ask For Opinion
Another helpful way to make a decision is to ask for trusted opinion. You can approach your parents, teachers, or friends and get their feedback. This can be very helpful as they may bring up something you weren’t considering before. They can also help you make informed choices.
Get their advice by asking these questions: “I’ve been thinking about doing this. Do you think this is a great opportunity? Should I take advantage of this? What’s your advice? I think this is great, but am I not seeing the other side of the coin here?”
Don’t be afraid to consider everything, because your time is valuable. Make sure that you’re putting every moment of your time to good use.
What are the other ways on how you can train your mind to make good decisions? Watch this video from TEDx Talks:
Decisions making is not a new concept that you need to grasp. Rather, it is something that you do every single moment of your life, whether you know it or not. But to make better decisions, you need to train yourself so that when you’re presented with choices, you’ll be able to choose the best opportunity available to you. Remember, your time is incredibly valuable, so spend it on the things that really matter.
Which decision-making approach have you tried, or you are willing to try? We’d love to hear from you in the comments section below!
Editor’s Note: This post was originally published on May 8, 2018, and has been updated for quality and relevancy.
One of the most important and beneficial things you can do for yourself is to learn the psychology of persuasion. When you invest in this skill, the payoff is going to be huge. The great thing is, you can work on it in your free time! Mastering persuasion techniques will give you the advantage to turn things in your favor. Read on and discover how you can turn someone into your ally.
Earn an Ally with the Psychology of Persuasion
In This Article:
The Principles of Persuasion
When you want something, you have your own ways to persuade people. You may have had experiences in trying to influence your family and friends to agree to what you want.
Believe it or not, you can actually learn this skill. There are techniques that can change everything for you. When you use them, people are more inclined to agree with what you’re asking them to do. How cool is that?
We can break them down into six different principles of persuasion:
- Reciprocity — the obligation to return the favor, service or gift received
- Scarcity — the natural desire to get what you can’t have or what is hard to obtain
- Authority — trust in following thought leaders and authorities
- Consistency — the habits formed that increase the willingness to commit
- Liking — saying yes to people you like
- Consensus — referring to the actions of others to help shape your own decisions
Those six points that we discussed are considered universal principles. You can utilize each of them to increase your influence. Let’s dig a little deeper on these principles of influence.
This principle is also known as the “social obligation.” When somebody does something nice for you, especially if it is unexpected, you feel the need to return the favor.
To reap the benefits of reciprocity, you need to make a little more effort. Be the first one to offer something — it could be a gift or a service. The principle of reciprocity will work better if what you offer is personalized and not expected of you.
Knowing what you stand to lose when you don’t grab an opportunity can haunt you. And that is where this principle comes from.
Naturally, we want to have what we cannot get more of. For instance, the words “limited edition” are likely to attract customers much like the word “sale.” Scarcity places a sense of urgency on people. It pushes them to make a quick decision whether to take or leave what is being offered to them.
So when you apply this principle, make sure that you highlight the losses as much as the benefits.
When others recognize your expertise and your credibility, they are more inclined to agree with you. To use this persuasion technique effectively, your reputation must precede you. In some cases, when your appearance exudes authority, it becomes easier to persuade others.
Your capability will provide the assurance that others need to trust you. Once you have gained their trust, it will be easier to convince them to agree with you.
You can also utilize this principle to capitalize on people’s desire to be consistent. Start planting ideas and asking for small commitments. Let those small commitments turn into a habit. Then you will see that over time, the people you invested on will be more receptive of the deeper commitments you ask from them.
Another way to get people to say yes to you is by having them like you. It’s easy to do a favor for someone whom you are comfortable with.
So take the time to build and cultivate relationships. Give genuine compliments, find common ground, and get to know others. These will make you likable and even widen your network. Then it will be easier for others to say yes to you.
One of the reasons why decision-making is influenced by outside factors is because of the person’s indecisiveness. When a person experiences doubt, an immediate response is to look at what others are doing. Then they will conform to what they observe, or at least pattern their own decisions and actions on what they see from others.
These are the six universal principles that you can use as persuasion techniques. Not only are they practical and ethical, but you can also apply them without spending a single cent!
The Psychology of Persuasion | Robert Cialdini
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I've accepted a challenge to post the cover of 7 books I have loved. No explanation, no review, just the cover. Each time I post I'll ask a follower to take up the challenge as well. For day 6 I choose @christinaallday.⠀ .⠀ .⠀ .⠀ .⠀ #book #influence #negotiation #psychology #robertcialdini #business #reading #7daychallenge #ambenjamin
If these principles interest you, learn from psychologist Robert Cialdini. He is the world’s foremost expert on persuasion. Dive into Cialdini’s insights on the six principles we’ve discussed. This is where he based his theory of influence. Once you master them, you will find it easier to have others agree with you.
Learning the psychology of persuasion will change your whole life. It is frustrating when you want something and you can’t get it, but when you have the ability to persuade, you can turn things in your favor.
So now, your task is to learn these techniques and practice them. I tell you, taking the time to do so will pay off well. Consider it as an investment for yourself.
With the right techniques, you can influence the decision-making process of others and bring about an attitude change. This video from influenceatwork explains the six principles of persuasion:
Learning the psychology of persuasion can mean the difference when you are finally putting your plans into action. When you apply the principles of persuasion in an ethical manner, you can earn allies. The key is to also seek the best for others and not only for yourself. Starting today, commit to learn and practice these principles. Slowly, you will see the difference they make when you use them to persuade others.
What challenges do you encounter whenever you try to persuade others? Let us know what else you want to learn in the comments section below.
Editor’s Note: This post was originally published on May 7, 2018, and has been updated for quality and relevancy.
Now I don’t know about you, but I love complaining. It seems like I’ve always got something that isn’t going right, and when I do have something that isn’t going right, I want the whole world to know about it and hopefully help me. Then, last week, I read a quote from Stephen Hawking – who all of us in science and technology know so incredibly well, as this complete and utter genius who also can’t speak, is crippled, is in a wheelchair, and is paralyzed. Well, he said, “When you complain, nobody wants to help you.”
How To Stop Complaining And Ask For Help Instead!
Complaining Is A Destructive Emotion
Have you found this to be true? Not even in your own moments of complaining, but when hearing others complain as well? Complaining has two effects.
- Demoralizes you to a state of inaction
- Demoralizes others to assist you
If anybody has a right to complain, and all the time, it’s Stephen Hawking. I mean life has dealt him a pretty crappy hand. But then I got to thinking about it, I was reading more of his thoughts, and basically what he’s saying is that complaining is a destructive emotion. When you walk around transmitting destructive emotions, it attracts more destructive emotions from other people, and you get exactly the opposite of what you hope you’re going to get.
How To Ask For Help
Now that doesn’t mean there aren’t sometimes where complaining will work for you, but if you look at it over time it is not an effective strategy to get what you want. What you need to do is be able to go up to someone and ASK FOR HELP! Articulate your fears and your dreams and your frustrations and what’s working and what isn’t working and ask for help, but do it in such a way that it doesn’t come across as you just complaining, but positive construction, not destruction.
So, when you think about doing that next, keep in mind what Dr. Stephen Hawking had to say on the subject. I really think he’s right.
Stop complaining and learn how to build a future with others. Come together with people who aim to create an outlet to empower others. You don’t have to take anyone down. Instead, come together to compromise.
Was this article helpful in dealing with your frustrations? Let us know in the comments section below.
Up Next: What Is Courage?
How do you prepare for your college application? The college admission process is rigorous. If you’re aiming high for college, you should be gearing up for this season even before it starts. It will be helpful if you invest in your college application as early as you can. Here are advanced credits to take in high school that will build up your application.
The College Application Process | How To Prepare For It
What Top Schools Look For
Top tier schools are picky about the intellectual level of the students they accept. It’s because they are working to accumulate a class of world-changers. This means future leaders in health, science, tech, industry, literature, and the government.
They want students who motivate each other to do big things. While studying, these achievements should be beneficial for both the school and humanity. So that after they graduate, they will make a name for their alma mater.
How do we know this is true? It was also confirmed by Dean William R. Fitzsimmons from Harvard University Admissions. He said, “We like to think that all our students have strong personal qualities and character. They will educate and inspire their classmates over the four years of college. And they will make a significant difference in the world after they leave Harvard.”
There’s your sign. How do they find their leaders? It starts with what’s in your application.
Have An “Early College Application” Mindset
Keep in mind that past success predicts future success. A powerful way to get noticed as an intellectual leader is to gain credentials while in high school. What kind of credentials should you invest in? Here are some examples:
- Take summer courses for a grade at a top tier or Ivy League University. This will show that you have the academic bandwidth to succeed on any rigorous college campus.
- Study online AP courses through Johns Hopkins and Stanford Online High School. By doing so, you add rigor to your school schedule without the stress of taking the courses within your daily school environment. In some cases, you’ll be able to take AP’s in courses even if your school doesn’t offer them.
- Seek out online courses with certifications in your specific fields of interest. Some courses you can consider are those related to science, writing, engineering, marketing, and computer programming. If you want to pursue the latter, learn languages like Ruby on Rails, Swift, Objective-C, and Java.
The Importance of Advanced Credits On Your College Application
Nowadays, gaining credentials while in high school is very important. Before, only college students looked for online courses with certifications in specialized fields. They did it to give themselves an edge during internship and job searches.
But now, the practice of taking a course for a certification has trickled down to high school students. This separates the students who push beyond common intellectual boundaries. It also sets apart those who are hungry to learn at the highest level and want to associate themselves with the finest credentials. These are the students who grab the attention of college admissions officers.
The Advanced Academic Certification in Science Research Writing
In part, this is why the Advanced Academic Certification in Science Research Writing was created. It’s the first historic online Certification of its kind. It is a certification signed by not only one, but two Nobel Laureates.
So if you’re wondering how to start gaining credentials without having to leave home, this is perfect for you. The Advanced Academic Certification in Science Research Writing is an authentic and intellectually-stimulating way to build up your college application.
Take this certification along with the courses mentioned earlier. With these, you’ll be on your way to having a well-put-together college application.
There are a lot of summer activities you can do that will impress the colleges you want to apply for! Get new ideas from SupertutorTV’s video:
Preparing for your college application may sound like a daunting task. But early preparation is key! It will save you stress from cramming. And most of all, it will help you produce an impressive college application. Once the college admissions season starts, going through the process will be a breeze for you!
Which courses or summer activities will you try out for your college application? Share them with us in the comments section below!
What is courage? It’s probably something you’re asking yourself right now, especially if you’re going through a tough time. We hear people talking a big deal about what the word means, besides the regular dictionary definition. There are many ways to interpret the question, “What is courage?” Today, we’ll be narrowing down exactly what it means to someone like you, and how a little courage can help you live better.
What Is Courage | Knowing Your Strengths
Acting Beyond Fear
Courage means recognizing your fears but choosing to act anyway. We, as humans, find ourselves in situations where fear overtakes us. This fear, once it gets away from us, is debilitating. In times like these, making an action is the last thing on our minds. But courage is the will to face these fears and just do what needs to be done, despite your perceived limitations.
This, of course, is not an easy thing to do. But that’s what courage means: knowing, without a doubt, fears are meant to be overcome.
Trusting Your Gut
When asked “what is courage,” tell them that it’s all about trusting your gut. It takes a certain amount of fearlessness to trust one’s intuition. This doesn’t mean abandoning logic and reason for a simple “I’m sure this will work.” Of course not.
Trusting your intuition means you’ve looked at something from every angle, and you’re left with a few choices. Trusting your intuition means going with the choice that feels right to you, despite any naysayers. It takes courage to do something like that.
Standing Strong Against Adversity
It’s an inescapable fact that we will always find adversity no matter where we go. Your co-workers, friends, and family can sometimes be the very people who will stand against you, and some more than once. Courage means being able to stand your ground, despite the negative energy thrown at you.
It’s not something you develop immediately. When our decisions are met with adversity, we feel discouraged from going further. But, going against that current is a sign of courage. It is a quality that is innate in all of us, and is a perfect answer to the question, “what is courage?”
Doing the Right Thing
In our lives, there will come a time where we have to make a choice between doing the right thing, or something else. It’s not always easy to choose the “right” path. Granted, many people do not even know what the “right” path is. But as mentioned earlier, intuition is a very powerful thing. It is your moral compass and following your gut on what it thinks is the “right” thing to do takes courage.
Courage means doing the right thing, even if it puts you at a disadvantage, and even if it causes the people around you to think about you differently. It’s never an easy choice, but if you trust that it’s the right one, then it is. As Lao Tzu once said: “From caring comes courage.”
Trying New Things
It takes courage to try something new. Be it an exotic dish, a bungee jump, or considering a new career: trying something new is always a scary thing. Courage is mustering up the strength to take the leap into something new and unfamiliar. Courage means not sitting all your life in a comfort zone where you don’t take in new and exciting experiences.
We only have one life, and we owe it to ourselves to find the courage to expand our horizons. The world is both incredibly huge and infinitesimally small, and there’s so much exploring to be done. That’s why you should have the courage to explore what you don’t know – you’ll be missing out on so much.
Grace Under Pressure
Suffering is a part of life. It is one of the many constants in this world, like death and taxes. Courage means taking that suffering and bearing it with dignity. There is no shame in suffering, but there is something off about bemoaning it every chance you get. It’s okay to complain, but complaining too much gives off a feeling of helplessness on your part.
As long as you are human, you will experience some form suffering. Taking it in stride, however, is something that takes courage. There is something to be admired about a person who suffers quietly and puts on a strong front, despite the hurt they feel inside. Courageous people possess grace under pressure.
For a more pragmatic view of what is courage, here is a video from Sagatica Wisdom:
There are many ways to answer the question, “what is courage?” It can mean many things to many different people, but these 6 points sum up what you can see as signs of courage. Of course, not everyone is born courageous, but everyone is born with the capacity to be. It just takes a bit of pushing on your part to make yourself realize that indeed, you can be courageous.
How do you define courage? Tell us in the comments section.
Here’s what happened on Future Docs
Cramming for a test is obviously not the ideal way to study, but do you know why? According to research, pulling an all-nighter is not at all among the recommended study tips for students. Cramming is not one of the smartest study methods out there since it negatively affects your body and brain functions — and eventually, your exam results. So, how to study for a test without cramming? Here are some study tips you may do before your next round of examinations… Click to read more
Let’s answer some frequently asked questions we get from students that want some foundational tips when writing academic resumes… Click to read more
I want to talk to you a little bit about how to get your confidence up in really high-value situations. Now, look, as a high-achieving young person, I totally get that you’re under a lot of stress a lot of the time. But let’s face it, there are times when you got to perform. It’s a higher level of expectation than unusual. Maybe it’s a big exam. Maybe it’s the SATs… Click to read more
This lesson is just like one of those awesome ninja tricks to think about, and then try it on and see how it fits. It’s a very simple concept, and here it is. You know what to do until your mind gets in the way. True or false? Let me give you the classic example: Exercise. You know that you’re supposed to exercise until your mind starts telling you, “I’m tired. I don’t feel well. I have a headache. I can always exercise tomorrow.” Don’t let the excuses lead you to inaction… Click to read more
When making a decision, you might be thinking about, and your parents, your teachers, your friends might be encouraging you to look at, things you’re fearful of doing or that you don’t want to do. These might be things you’re fearful of doing or that you just don’t want to do… Click to read more
What have you done to you studying technique this week? Let us know in the comments below.
Exactly how many years does it take to become a doctor? This is a question many ask when thinking of entering this field. If you consider the job duties of a doctor, it is clear why it takes a significant amount of time. In the United States, doctors must hold a legal license to provide services. To achieve this, they must meet the requirements set by the board issuing the license. Many factors play a role in this length. In most cases, individuals can expect to spend six or more years studying.
How Many Years Does It Take to Become a Doctor? | And Other Questions About Taking Medicine
In this article:
- How Long Do You Study to Become a Doctor?
- Why Does It Take So Long to Become a Doctor?
- How Much Does It Cost to Become a Doctor?
How Long Do You Study to Become a Doctor?
To become a doctor, individuals must work through a series of steps. The extensive process allows students to get the education necessary to obtain the title of a doctor.
1. Bachelor’s Degree
The first step is to get a bachelor’s degree. Most of the time, this is a four-year process. It involves taking basic educational courses. Students will learn the fundamentals of their degree plan, but a bachelor’s degree does not provide medical education. Many students will enroll in a pre-med program. These are individuals who are undergraduates. Many students will take some medical courses. However, these pre-med courses do not provide licensing qualifications.
Most students will spend four years obtaining a bachelor’s degree, although some may complete it sooner. Advanced programs and early entrance into college can speed this up. On the other hand, others may take longer. Students not enrolled full time may need five or six years to complete it.
2. Medical School
True medical training occurs in medical school. Students will embrace courses designed to provide medical skills. This type of training is intense. It often requires students to take challenging courses on science and anatomy. It may encompass many specialization opportunities. Some students spend significant time in research programs. Others will spend time in classrooms and labs.
Most students begin their education with a focus on the makeup of the body. From here, students will learn about abnormalities occurring in the body. Treatments and procedures come later. This educational component will need a great deal of study. The goal is to provide information during these first few years.
Medical students will begin to practice what they learn. This will follow the initial years of education. They may be able to watch procedures licensed doctors perform. Many will get to work on cadavers as well. They still cannot provide medical advice. They also cannot provide medical services at this point.
Medical school takes between two and four years to complete. Most students will spend four years in a specialized medical college. Some will also be a part of research schools and hospitals.
Once a person completes their education, he or she can then sit for a licensing exam. The associated medical board manages this process. States will provide access to this licensing exam. It will be specific to the student’s skill focus. Medical examinations for licensing are in-depth. An option for some students is to take preparation courses. These may help them to pass their medical licensing exam.
From here, students will need to apply for their license. Students do this with the medical board of their state. It involves a review of their skills and education.
Once a medical student obtains a license, he or she will need to continue to study. This happens in a medical setting. Residency is the process of learning within the practice. It is much like an apprenticeship. These individuals have their license. However, they enter teaching hospitals and practices to gain practical skills. Most will spend their first year as an intern. During this time, they will spend more time watching than practicing medicine. Still, they will voice opinions and gather skills.
Some students spend between one year and six years in residency. From here, many will move into fellowship. This process takes another one or two years. This allows some doctors to further expand their education. Most fellowships are in-depth or highly specialized fields. Fellowship is not a requirement. However, it can be to enter some practices or hospital settings. It can take an additional year or two.
Why Does It Take So Long to Become a Doctor?
It is easy to see frustration. Just why does it take so long to become a doctor? The answer to this is simple. These individuals hold the life of patients in their hands. They make very important decisions. They also have to maintain a very specific code of conduct and high ethics. All of this takes time and a lot of hard work to complete.
Most often, the skills learned in this educational process are for a specific area of study. Chiropractors learn a different path from surgeons. Some doctors may elect to learn more than one area. Others may decide to switch focuses. This can further lengthen their educational process. A comprehensive education is necessary to be a licensed doctor in the U.S.
How Much Does It Cost to Become a Doctor?
The cost of becoming a doctor can also be a challenge. Many students in the U.S. will find many funding paths. Costs range widely. Many things impact them. The school of choice plays a role. The length of time studying matters. The type of doctor can also play a role. The cost of a four-year education in medical school is $278,455 for a private school. Public schools are available as well. They cost, on average $207,866. These figures are from 2013. The Association of American Medical Colleges provides them. These figures do not include all costs. Bachelor’s degree education is not a part of this figure.
How many years does it take to become a doctor? After that question, you should also find out how residents spend their time in the hospital. Take a look at this video showing one day in the life of residents at John Hopkins Medicine:
It can take a long time to obtain an education. However, those passionate about being a doctor see worth in doing so. Those who enjoy learning will benefit as well. The key here is to find an area that interests you. Focus your attention on areas you enjoy. This makes the years and the costs worthwhile.
Still wondering how many years does it take to become a doctor? Or you may still have other questions about medicine. Share your queries below and we’ll try to answer them with what we know.
Let’s answer some frequently asked questions we get from students that want some foundational tips when writing academic resumes.
Academic Resume Questions
Question: Does the resume have to be one page?
Answer: No. Although, a professional resume must be one page. Although admission officers may like to be reading only one page, because they are overworked in this season, please include everything you need to make your resume stand out. If it’s two pages full of regional, national, and international awards and/or fascinating internships and interesting educational pursuits, let it be two pages. If your resume includes a paragraph or two of explanation for a particular kind of untraditional schooling due to health, home circumstances, religious beliefs, educational philosophy, arts preparation, etc., please do include that explanation. This is what the common application’s additional information section is all about.
Question: Do I use different fonts?
Answer: Yes. Your title font for all headings should be in dark blue, bold, and italicized, left justified on the page, with a list of activities in black 12 point Times New Roman. List dates from most contemporary to least contemporary.
Question: Do separate sections receive separate titles?
Answer: Yes. For titles, you have options: education; academic awards and honors; service awards and honors; athletic awards and honors; arts awards and honors; leadership; communication or public service; summer experiences; jobs or internships; speaking engagements; etc. Add short explanations for each leadership event in which you’ve participated. Explain your role. Colleges want to know whether you are only a member or whether you actually led a group to success, fundraised, founded, or directed a project, etc. Separate the elements in each line of your listing by commas only. For example, National Coca-Cola Scholar, Coca-Cola Foundation, presented to the top 250 graduating seniors in the US, $25,000 scholarship, 2017.
We’ll cover more tips for Enhancing Your Academic College Résumé so stay tuned!
This lesson is just like one of those awesome ninja tricks to think about, and then try it on and see how it fits. It’s a very simple concept, and here it is. You know what to do until your mind gets in the way. True or false? Let me give you the classic example: Exercise. You know that you’re supposed to exercise until your mind starts telling you, “I’m tired. I don’t feel well. I have a headache. I can always exercise tomorrow.” Don’t let the excuses lead you to inaction.
Procrastination and Laziness
In reality, what’s happening is that your mind is talking you out of the thing that you know that you should be doing. How do you know that’s happening? Because afterward, later in the evening or the next day, you feel guilty about it and you realize, “Darn it, I should have done this.” Don’t feel bad about this, by the way. We all have this problem. You can call it procrastination or laziness or whatever; the fact is that the good angel is sitting on this shoulder and the devil is sitting on this shoulder, and they’re both talking in your ear. One’s saying, “Exercise,” and the other’s saying, “No, you don’t have to exercise.” There are a million other examples of this, in school, in life, at home, but what if that never happened? What if you can press time and got everything done because you didn’t let that voice get in the way?
How the Five-Second Rule Works
Here’s what psychologists have learned; it’s ridiculously simple, but aren’t the most important things super simple? Not always easy, but simple. It’s called the Five-Second Rule. Here’s how it works: When the thing you should be doing enters your mind, you say out loud, “Five, four, three, two, one.” After you’ve said one, you get into physical motion to do that thing. All the parts to this are really important. The thing comes in your mind; then you start the countdown instantly so that all the thoughts about why you shouldn’t do it are drowned out by The Five-Second Rule. Then the key is at one, you just don’t think about it, you get up, get into physical motion, and you get going. What you’re going to find once you train yourself to do this is that the number of important things that can get done, and your degree of success, is going to go up dramatically because you’re going to be training your brain it’s not OK to come up with excuses. Five, four, three, two, one.
Incredibly simple, but incredibly powerful. Get out of your own way, get out of your own head, and just act on the things you know you should be doing. It’ll change your life. Get going with the Five-Second Rule. Start a Five-Second Rule Club at your school. Boom. See how everything changes.